Alliance Gym, 10357 Alta Vista rd., suite 351, Fort Worth, 76244
Contact: Alison Geymer, PT, DPT, Rock Steady Box cert., email@example.com, (682) 593-1374
This exercise program attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include: focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. A “Cornerman” is required to assist any participants who answer “yes” to any of the following: requires an assistive device to walk with, has significant balance issues and/or has had more than one fall in the past 3 months, has difficulty following directions without repetition.